Sleep Apnea and COVID-19 – The Sleep Doctor
While research is ongoing, you may find it helpful to learn about what is currently...
Sleep
Why a Regular Sleep Schedule Matters
Getting the right amount of sleep each night helps people think clearly and feel their...
Should you use melatonin supplements to help kids sleep?
Are you offering your child melatonin supplements every night? In this video I’m sharing why...
Using Cannabis for Sleep – The Sleep Doctor
Cannabis, commonly referred to as marijuana, refers to the dried flowers, seeds, stems, and leaves...
Relaxing Sleep Music • Deep Sleeping Music, Fall Asleep Fast, Soft Piano Music, Ocean Waves
Relaxing Sleep Music • Deep Sleeping Music, Fall Asleep Fast, Soft Piano Music, Ocean Waves...
Sleepwalking: Understanding Somnambulism – The Sleep Doctor
Sleepwalking is a parasomnia that causes people to engage in certain behaviors while asleep. During...
Sleep loss affects generosity, desire to help others
Why do we choose to help one another? There are many reasons. You may be...
LDSB Getting Back on Track: Healthy Sleep Habits August 24 2020
The Limestone District School Board has prepared short modules developed to support parents and caregivers...
Restless Legs Syndrome – The Sleep Doctor
Restless legs syndrome, also called Willis-Ekbom Disease, is a sleep disorder that causes people to...