Should you use melatonin supplements to help kids sleep?

Are you offering your child melatonin supplements every night? In this video I’m sharing why this is NOT the solution to reach for each night!! There’s a lot wrong in the melatonin industry, and instead of a gummy each night (that may not even be working)…let’s get their natural melatonin levels flowing with these 3 steps!

LINKS MENTIONED:
Melatonin Labels Questioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5263069/
Autism/ADD/ADHD & Melatonin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7226342/
Autism & Melatonin: https://pubmed.ncbi.nlm.nih.gov/24050742/
Melatonin- What You Need To Know: https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know

*FREE EDUCATIONAL RESOURCES*
Find the right program for your child: http://bit.ly/LZSQuiz
Schedule Generator: http://bit.ly/nap-schedule-generator
Four Steps To Solve Nightwakings Guide: http://bit.ly/LZS-4steps
Newborn Schedule Guide: http://bit.ly/LZS-newborn-guide
Toddler Bedtime Cards: http://bit.ly/LZS-toddler-cards

*SLEEP PROGRAMS*
Newborn Course: https://bit.ly/NEWBORN-COURSE
Baby Sleep Training: https://bit.ly/babysleepecoaching
Toddler Sleep Training: https://bit.ly/toddlersleepecoaching
Preschool Sleep Training: https://littlezsleep.com/preschool
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0:00 What’s in this video
0:48 Welcome to Little Z’s Sleep
1:28 Melatonin Supplements for Kids are NOT FDA APPROVED
1:50 When Melatonin Supplements may be helpful
2:49 What is Melatonin?
4:43 The Problem with Melatonin Supplements
5:32 Step #1 as an alternative to Melatonin Supplements
7:31 Step #2 as an alternative to Melatonin Supplements
7:49 Step #3 as an alternative to Melatonin Supplements
9:05 Why Sleep is About Forming Habits
10:56 Little Z’s Training Programs will help you Make Sleep A Thing
11:37 Summary on Using Melatonin Supplements