TIPS FOR OPTIMUM HEALTH

If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity

Meditation + Talk: Practicing with Sorrow

In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Practicing with Sorrow. The post Meditation

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take

There is a deeper place that is undisturbed, your center. As you deepen your sense of connection with this core

Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore

In this Wednesday Night Meditation, Lakiba Pittman offered a meditation and talk on Wisdom In The Wounds. The post Meditation

The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making

In this Wednesday Night Meditation, Rick Hanson and Mamphela Ramphele offered a meditation and talk on Struggles, Lessons, and Hope.

On today’s episode Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they