TIPS FOR OPTIMUM HEALTH

Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”. The post Being Well Podcast: Time Management for…

If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to cultivate a healthier relationship with your…

In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Practicing with Sorrow. The post Meditation + Talk: Practicing with Sorrow first appeared on Dr. Rick…

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs,…

There is a deeper place that is undisturbed, your center. As you deepen your sense of connection with this core of your being, you’ll be more resilient, happier, and at…

Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and…

In this Wednesday Night Meditation, Lakiba Pittman offered a meditation and talk on Wisdom In The Wounds. The post Meditation + Talk: Wisdom in the Wounds first appeared on Dr.…

The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making meals, tending to children, saying hello, restraining anger, completing tasks,…

In this Wednesday Night Meditation, Rick Hanson and Mamphela Ramphele offered a meditation and talk on Struggles, Lessons, and Hope. The post Meditation + Talk: Struggles, Lessons, and Hope first…