Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”. The post Being Well Podcast: Time Management for…
Stop being stuck: FREE workshop on September 10
If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to cultivate a healthier relationship with your…
Meditation + Talk: Practicing with Sorrow
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Practicing with Sorrow. The post Meditation + Talk: Practicing with Sorrow first appeared on Dr. Rick…
Being Well Podcast: Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs,…
Rest in Center
There is a deeper place that is undisturbed, your center. As you deepen your sense of connection with this core of your being, you’ll be more resilient, happier, and at…
Being Well Podcast: Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and…
Meditation + Talk: Wisdom in the Wounds
In this Wednesday Night Meditation, Lakiba Pittman offered a meditation and talk on Wisdom In The Wounds. The post Meditation + Talk: Wisdom in the Wounds first appeared on Dr.…
See the Big Picture
The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making meals, tending to children, saying hello, restraining anger, completing tasks,…
Meditation + Talk: Struggles, Lessons, and Hope
In this Wednesday Night Meditation, Rick Hanson and Mamphela Ramphele offered a meditation and talk on Struggles, Lessons, and Hope. The post Meditation + Talk: Struggles, Lessons, and Hope first…