Sleep deprivation drives our teenagers to drugs and increases suicidal thoughts

Image credit: Pixabay/HASTYWORDS Teenagers should be getting between seven to 11 hours of sleep, with eight to 10 hours being

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Folic Acid foods – Top 10 Foods High in Folic Acid

If you are now pregnant I think you need a “Pregnancy Planner” for monitoring your pregnancy time. I suggest you

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Sleep Hygiene: 10 Effective Tips for Getting a Good Night’s Sleep

What is “Sleep Hygiene”? And how can Sleep Hygiene practices help us to achieve the good night sleep we are

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Ask the Expert: Eating While Breastfeeding

What foods should you eat while breastfeeding? Lactation Consultant Sandy Brown tells Local 12 that it’s simpler than you think.

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