TIPS FOR OPTIMUM HEALTH

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to…

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #1: “Life Is Suffering.” The post Meditation + Talk:…

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to…

Look for opportunities to amaze yourself as you will find them all around you. The post Be Amazed first appeared on Dr. Rick Hanson. The post…

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #2: “Just Be Mindful” The post Meditation + Talk:…

Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other addictive behaviors. You’ll learn…

When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with…

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The post Meditation + Talk:…

Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old…