5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)
Deep core and pelvic floor exercises are some of the most important for your body,...
General Health
How to own your habits so your habits don’t own you with Sandra Chuma
If you have been trying to incorporate more exercise into your life you know exactly...
How to Unlock Your Inner Child Through Play
July is here and that means it is time to have some fun. Every July...
5 Practical Strategies to Listen to Your Body Each Day
You may have heard someone say, “just listen to your body” and thought: “How do...
Mobility Training: The Newest Fitness Trend
Introduction Welcome to this informative blog on Mobility Training! In today’s fitness world, where...
5 Reasons to Make Play a Daily Habit as an Adult
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on...
Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google you’ll find hundreds of...
Somatic Breathwork and Play: How to Be Mindful With a Smile
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if...
8 Pilates Mat Exercises to Make Your Workout More Fun
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are....