Are you offering your child melatonin supplements every night? In this video I’m sharing why this is NOT the solution to reach for each night!! There’s a lot wrong in the melatonin industry, and instead of a gummy each night (that may not even be working)…let’s get their natural melatonin levels flowing with these 3 steps!
LINKS MENTIONED:
Melatonin Labels Questioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5263069/
Autism/ADD/ADHD & Melatonin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7226342/
Autism & Melatonin: https://pubmed.ncbi.nlm.nih.gov/24050742/
Melatonin- What You Need To Know: https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
*FREE EDUCATIONAL RESOURCES*
Find the right program for your child: http://bit.ly/LZSQuiz
Schedule Generator: http://bit.ly/nap-schedule-generator
Four Steps To Solve Nightwakings Guide: http://bit.ly/LZS-4steps
Newborn Schedule Guide: http://bit.ly/LZS-newborn-guide
Toddler Bedtime Cards: http://bit.ly/LZS-toddler-cards
*SLEEP PROGRAMS*
Newborn Course: https://bit.ly/NEWBORN-COURSE
Baby Sleep Training: https://bit.ly/babysleepecoaching
Toddler Sleep Training: https://bit.ly/toddlersleepecoaching
Preschool Sleep Training: https://littlezsleep.com/preschool
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0:00 What’s in this video
0:48 Welcome to Little Z’s Sleep
1:28 Melatonin Supplements for Kids are NOT FDA APPROVED
1:50 When Melatonin Supplements may be helpful
2:49 What is Melatonin?
4:43 The Problem with Melatonin Supplements
5:32 Step #1 as an alternative to Melatonin Supplements
7:31 Step #2 as an alternative to Melatonin Supplements
7:49 Step #3 as an alternative to Melatonin Supplements
9:05 Why Sleep is About Forming Habits
10:56 Little Z’s Training Programs will help you Make Sleep A Thing
11:37 Summary on Using Melatonin Supplements
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