Rest in Center
There is a deeper place that is undisturbed, your center. As you deepen your sense of connection with this core of your being, you’ll…
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Being Well Podcast: Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and…
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Meditation + Talk: Wisdom in the Wounds
In this Wednesday Night Meditation, Lakiba Pittman offered a meditation and talk on Wisdom In The Wounds. The post Meditation + Talk: Wisdom in…
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See the Big Picture
The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making meals, tending to children,…
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Meditation + Talk: Struggles, Lessons, and Hope
In this Wednesday Night Meditation, Rick Hanson and Mamphela Ramphele offered a meditation and talk on Struggles, Lessons, and Hope. The post Meditation +…
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Being Well Podcast: So You Want to Be a Therapist?
On today’s episode Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they started. The post Being…
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Rest Your Weary Head
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out…
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Meditation + Talk: The Good News in the Four Ennobling Truths
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on The Good News in the Four Ennobling Truths. The post Meditation…
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Meditation + Talk: The Good News in the Four Ennobling Truths
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on The Good News in the Four Ennobling Truths. The post Meditation…
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