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The bestselling beginner’s guide to dropping pounds, not nutrients.
Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals.
Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health.
Juicing for Beginners includes:
Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer.100 Restorative Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more.Diet RIGHT—Get smart about which juicing plan works best for your lifestyle and weight loss goals.
Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because. Whatever your juicing style is, this book helps you get lean and feel good.
From the Publisher
Nourish your body and promote weight loss with:
The juicing basics
Discover the many ways juicing can benefit your body, get help choosing the right juicer, and find out how the nutrients in juices can help treat many common ailments.
A guide to ingredients
Explore the health properties of dozens of different fruits, veggies, and other additives with the help of handy ingredient profiles.
100 Refreshing recipes
Enjoy classics like Easy Apple Celery Juice, get creative with Pineapple Lavender Juice, or address specific needs with Immunity-Boosting Blast or Get-Up-and-Go Juice.
Publisher : Callisto (August 23, 2013)
Language : English
Paperback : 198 pages
ISBN-10 : 162315216X
ISBN-13 : 978-1623152161
Item Weight : 2.31 pounds
Dimensions : 6 x 0.48 x 9 inches
