Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about
Helpful & Effective Tips
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat.
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout
This is not your average Pilates before and after. You’re not going to find any photos or talk of body
Self-love mantras sound good, in theory, right? Reminding yourself how brilliant or wonderful you are to overcome your self-doubt is
You’ve probably seen or heard the phrase “mindset is everything” a lot lately—and for good reason. Your mindset creates the
Several years ago, Callie MacBeth’s boyfriend at the time gave her a pair of diamond earrings. “I flat out refused
Loneliness is one of the most universal feelings, and it can happen to anyone — the young, the old, and