General Health

[ai_post_generator_toc] Introduction Welcome to this informative blog on Mobility Training! In today’s fitness world, where we are constantly seeking ways

Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat.

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork

At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout

This is not your average Pilates before and after. You’re not going to find any photos or talk of body

Self-love mantras sound good, in theory, right? Reminding yourself how brilliant or wonderful you are to overcome your self-doubt is

You’ve probably seen or heard the phrase “mindset is everything” a lot lately—and for good reason. Your mindset creates the

Several years ago, Callie MacBeth’s boyfriend at the time gave her a pair of diamond earrings. “I flat out refused