Stop being stuck: FREE workshop on September 10
If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to cultivate a healthier relationship with your…
5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)
Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why I can still jump on a…
How to own your habits so your habits don’t own you with Sandra Chuma
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we…
How to Unlock Your Inner Child Through Play
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we…
5 Practical Strategies to Listen to Your Body Each Day
You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how to listen to my body has…
Mobility Training: The Newest Fitness Trend
Introduction Welcome to this informative blog on Mobility Training! In today’s fitness world, where we are constantly seeking ways to improve our physical performance and well-being, Mobility Training has emerged…
Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about…
5 Reasons to Make Play a Daily Habit as an Adult
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is…
Somatic Breathwork and Play: How to Be Mindful With a Smile
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At…