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Being Well Podcast: Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World

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Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other addictive behaviors. You’ll learn both how to approach changing behaviors like workaholism in general and specific interventions that can help.

The post Being Well Podcast: Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World first appeared on Dr. Rick Hanson.

The post Being Well Podcast: Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 30-minute meditation and a 52-minute talk about Buddhist Myth #2: “Just Be Mindful.”

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Buddhist Myth #2: “Just Be Mindful”

Download the Audio of this Meditation

Talk: Buddhist Myth #2: “Just Be Mindful”

Download the Audio of this Talk

Dāna offering:

These teachings are offered freely, at no charge.

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