Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves.
The post Being Well Podcast: Dan Harris: Mindfulness, Fear, and Love Without the Cringe first appeared on Dr. Rick Hanson.
The post Being Well Podcast: Dan Harris: Mindfulness, Fear, and Love Without the Cringe appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included an 18-minute meditation, a 45-minute talk, and a discussion about Wisdom in the Wounds.
Lakiba Pittman a Compassion Cultivation Training (CCT) teacher certified by Stanford’s Center for Compassion and Altruism Research and Education (CCARE) in 2014. Working with the Compassion Institute, Lakiba develops and delivers public workshops, including culturally relevant specialized workshops for a range of clients. Lakiba is a Senior Adjunct Professor at Menlo College and Notre Dame de Namur University. She holds a B.A. in Creative Arts, and an M.A. in Organizational Development, and is currently pursuing a Ph.D. in Psychology with a specialization in Consciousness, Spirituality, and Integrated Health.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: Wisdom in the Wounds
Dāna offering:
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