Look for opportunities to amaze yourself as you will find them all around you.

The post Be Amazed first appeared on Dr. Rick Hanson.

The post Be Amazed appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 35-minute meditation and a 47-minute Talk about Buddhist Myth #1: “Life Is Suffering.”

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Buddhist Myth #1: “Life Is Suffering”

Download the Audio of this Meditation

Talk: Buddhist Myth #1: “Life Is Suffering”

Dāna offering:

These teachings are offered freely, at no charge.

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By WO