Meditation + Talk: Practicing with Sorrow
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Practicing with Sorrow. The post Meditation + Talk: Practicing with…
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Rest in Center
There is a deeper place that is undisturbed, your center. As you deepen your sense of connection with this core of your being, you’ll…
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See the Big Picture
The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making meals, tending to children,…
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Meditation + Talk: Wisdom in the Wounds
In this Wednesday Night Meditation, Lakiba Pittman offered a meditation and talk on Wisdom In The Wounds. The post Meditation + Talk: Wisdom in…
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Being Well Podcast: Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and…
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Being Well Podcast: So You Want to Be a Therapist?
On today’s episode Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they started. The post Being…
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Meditation + Talk: Struggles, Lessons, and Hope
In this Wednesday Night Meditation, Rick Hanson and Mamphela Ramphele offered a meditation and talk on Struggles, Lessons, and Hope. The post Meditation +…
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Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach…
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Meditation + Talk: The Good News in the Four Ennobling Truths
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on The Good News in the Four Ennobling Truths. The post Meditation…
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