Enhance your sleep routine with Dr Teal's Melatonin & Essential Oils Sleep Spray. Dr Teal's combines melatonin with a soothing blend of lavender and…
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What is hangxiety? According to Dr. Naidoo, hangxiety is the phenomenon of feeling an increase in anxiety after a bout of heavy drinking, often…
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“Wrinkled raisin skin,” no more. While it has become increasingly easy to find gut-healthy snack options at your local supermarket, we’ll be honest: They…
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Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other…
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In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Practicing with Sorrow. The post Meditation + Talk: Practicing with…
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There is a deeper place that is undisturbed, your center. As you deepen your sense of connection with this core of your being, you’ll…
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The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making meals, tending to children,…
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In this Wednesday Night Meditation, Lakiba Pittman offered a meditation and talk on Wisdom In The Wounds. The post Meditation + Talk: Wisdom in…
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Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and…
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