What I Eat in a Day on the autoimmune protocol AIP (Paleo)!


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Here’s a sneak peek at what I eat on the autoimmune protocol AIP (paleo)…on a summer’s day.

I tend to eat more seasonally, and I change up what I eat daily, so I explain some variations or other options I may eat in the summer in the video.

Links I mention in the video:

AIP Morning Smoothie Recipe by The Paleo Mom – I use water not green juice, freeze the banana, and sometimes add a little bit of frozen pineapple or fresh blueberries.

AIP Morning Smoothie

My Favorite Glass Snapware Food Storage Containers – I bought mine at my local Costco, but you can buy them on Amazon here too:

Wild Zora Meat & Veggie Bars Pork & Apple Flavor

Epic Bison Bacon Cranberry Bars

CHOMPS Grass Fed Meat Sticks AIP Variety Pack – My FAVORITE AIP meat snack!

Paleo Angel Power Balls – Vanilla Cupcake & Carob Fudge Cake are my favorites!

Recipe for Honey Chicken Dippers by Grazed and Enthused – a family favorite and so great for leftovers!

Honey Chicken Dippers (Paleo, AIP)

My favorite AIP taco meat recipe! I switch it up and use ground turkey instead of ground beef sometimes, or you can use ground bison too!

Cronometer – for tracking nutrients if you want! So great for seeing if you get a variety of nutrients day to day…I do not use this often but its a great option!

○ AIP Paleo Fridge Tour – https://youtu.be/BBW7lR10lZc
○ AIP Paleo Costco Grocery Haul – https://youtu.be/RrvB7b89dHU
○ What I Eat in a Day on AIP – https://youtu.be/ERAoYW5WjkI
○ Hashimoto’s and Weight Loss – https://youtu.be/cMpBTZkPl5c
○ My Hashimoto’s Story – https://youtu.be/9gMUBH8KafE

○ My Website/Blog – https://shannanemrow.com
○ Instagram – https://instagram.com/shannanemrow
○ Pinterest – https://pinterest.com/shannanemrow

○ AIP Meals Delivered! – https://paleoonthego.com/?aff=248
○ Non-Toxic Make-up & Skincare – https://beautycounter.com/shannanemrow
○ Essential Oils – https://my.doterra.com/shannanemrow
○ More of My Favorites – https://shannanemrow.com/favorite-things/

I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! I am currently accepting new one on one clients – email me at hello@shannanemrow.com for more info and pricing!

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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!

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