What I Eat in a Day on the autoimmune protocol AIP (Paleo)!
JOIN MY 30-DAY AIP REFRESH HERE: https://shannanemrow.com/courses/
Here’s a sneak peek at what I eat on the autoimmune protocol AIP (paleo)…on a summer’s day.
I tend to eat more seasonally, and I change up what I eat daily, so I explain some variations or other options I may eat in the summer in the video.
Links I mention in the video:
AIP Morning Smoothie Recipe by The Paleo Mom – I use water not green juice, freeze the banana, and sometimes add a little bit of frozen pineapple or fresh blueberries.
My Favorite Glass Snapware Food Storage Containers – I bought mine at my local Costco, but you can buy them on Amazon here too:
Wild Zora Meat & Veggie Bars Pork & Apple Flavor
Epic Bison Bacon Cranberry Bars
CHOMPS Grass Fed Meat Sticks AIP Variety Pack – My FAVORITE AIP meat snack!
Paleo Angel Power Balls – Vanilla Cupcake & Carob Fudge Cake are my favorites!
Recipe for Honey Chicken Dippers by Grazed and Enthused – a family favorite and so great for leftovers!
My favorite AIP taco meat recipe! I switch it up and use ground turkey instead of ground beef sometimes, or you can use ground bison too!
Cronometer – for tracking nutrients if you want! So great for seeing if you get a variety of nutrients day to day…I do not use this often but its a great option!
○ AIP Paleo Fridge Tour – https://youtu.be/BBW7lR10lZc
○ AIP Paleo Costco Grocery Haul – https://youtu.be/RrvB7b89dHU
○ What I Eat in a Day on AIP – https://youtu.be/ERAoYW5WjkI
○ Hashimoto’s and Weight Loss – https://youtu.be/cMpBTZkPl5c
○ My Hashimoto’s Story – https://youtu.be/9gMUBH8KafE
COME SAY HI!
○ My Website/Blog – https://shannanemrow.com
○ Instagram – https://instagram.com/shannanemrow
○ Pinterest – https://pinterest.com/shannanemrow
SHOP MY FAVORITE THINGS:
○ AIP Meals Delivered! – https://paleoonthego.com/?aff=248
○ Non-Toxic Make-up & Skincare – https://beautycounter.com/shannanemrow
○ Essential Oils – https://my.doterra.com/shannanemrow
○ More of My Favorites – https://shannanemrow.com/favorite-things/
WORK WITH ME:
I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! I am currently accepting new one on one clients – email me at firstname.lastname@example.org for more info and pricing!
LEARN WITH ME – MY AIP ONLINE COURSES:
○ AIP 1-2-3 Online Course WITH Group Coaching Option! – https://shanna-nemrow-a1b5.mykajabi.com/aip-1-2-3
○ AIP 1-2-3 Online SELF PACED Course! Sign up for immediate access – https://shanna-nemrow-a1b5.mykajabi.com/aip-1-2-3-1
And please make sure you subscribe to my channel!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!
Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!
Blog Posts You May Enjoy:
What is the Autoimmune Protocol (AIP):
My Autoimmune Protocol Story: