Autoimmune Diseases

Prosciutto Chicken with Strawberry-Glazed Kale


Looking for a quick and easy one-pot meal that nevertheless feels like treating yourself to a decadent meal? This Prosciutto Chicken with Strawberry-Glazed Kale is the meal for you! Seasoned with lemon zest and wrapped in tender strips of prosciutto, the chicken is moist and flavorful and a treat all on its own. But then throw some crispy kale in the dish and drizzle with a sweet-and-sour strawberry lemon glaze for a healthy, no-fuss side dish to round out the meal. This is one of my favorite weeknight recipes!

Struggling with thyroid disease?

WhyDoIStillHaveThyroidSymptoms

Why Do I Still Have Thyroid Symptoms? by functional medicine practitioner Datis Kharrazian is single-handedly responsible for my improved health over the past few years. It introduced me to the connection between autoimmune disease and lifestyle factors like diet at a time when my doctors were telling me there was nothing wrong with my thyroid even though I had high antibodies. This book gave me the information I needed to get the right tests ordered and seek proper treatment. It’s a must-have guide for anyone who has already been diagnosed with thyroid disease, who is at risk due to family history, or who strongly suspects they may have it but isn’t sure where to start. I can’t recommend it enough!

Prosciutto-Wrapped Chicken with Strawberry-Glazed Kale

This Prosciutto Chicken with Strawberry-Glazed Kale is a quick and easy one-pot meal that nevertheless feels like a decadent meal.

Diet: AIP, Dairy Free, Egg Free, Gluten Free, Nut Free, Paleo

Instructions 

  • Preheat the oven to 400 degrees F and grease a large baking dish with the oil.

  • Coat the chicken in lemon zest, salt, and pepper, then wrap each filet with two slices of prosciutto and place into the baking dish.

  • Bake the chicken for 15 minutes. Meanwhile, combine the jam and lemon juice.

  • When the 15 minutes are up, add the kale to the baking dish and pour the strawberry sauce on top. Return to the oven for another 10-15 minutes or until the kale is wilted and the chicken is cooked through.

Tried this recipe?Share and hashtag with #ACleanPlateAIP!



Source link