DepressionHealthy Tips

Meditation + Talk: The Good News in the Four Ennobling Truths

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on The Good News in the Four Ennobling Truths.

The post Meditation + Talk: The Good News in the Four Ennobling Truths first appeared on Dr. Rick Hanson.

The post Meditation + Talk: The Good News in the Four Ennobling Truths appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 35-minute meditation, a 48-minute talk, and a discussion with Rick Hanson about Practicing with Sorrow.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Practicing with Sorrow

Talk: Practicing with Sorrow

Dāna offering:

These teachings are offered freely, at no charge.

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