Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same. They detail Dr. Leaf’s five-step Neurocycle process, walk through a practical example, and explain how we can use mind-management tools to reshape our relationship with difficult thoughts and feelings.
The post Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf first appeared on Dr. Rick Hanson.
The post Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 22-minute meditation, a 47-minute talk, and a discussion about Cultivating Belonging.
Guest teacher Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She is a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to bay area non-profits and schools on how to support trauma-informed practices and cultural accountability.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: Cultivating Belonging
Dāna offering:
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