AYURVEDIC DIET for BREASTFEEDING mothers – for recovery after delivery and healthy baby

Русский вариант этого видео здесь:

Hare Krishna. My name is Ananda Gopika and this is my cooking channel devoted to Indian cuisine. And since the topic is cooking and my viewers are mostly women, this video is about diet for the difficult period – the period after delivery. This talk with an ayurvedic doctor reveals the wisdom of Ayur Veda for caring about the woman’s and baby’s health.
This is the second part of our talk. In the first part the doctor told about the diet and life style for pregnancy and preparation for pregnancy.

The link for the first part, Ayurvedic Diet for Pregnant Women: