Rest Your Weary Head
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out of the mental traffic, it’s an act of freedom and wisdom.
The post Rest Your Weary Head first appeared on Dr. Rick Hanson.
The post Rest Your Weary Head appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 34-minute meditation, a 51-minute talk, and a discussion about You Are Whole and Complete, and There Is Nothing to Add.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: You Are Whole and Complete, and There Is Nothing to Add
Dāna offering:
To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.
"*" indicates required fields