Indian diet for breastfeeding mothers || Breastfeeding diet to boost milk supply

What to eat after delivery? A wholesome diet after delivery will ensure you recover from pregnancy and childbirth, and help you with milk supply. This video gives why a breastfeeding diet is important, tips about using the traditional wisdom of diet after delivery, including traditionally recommended lactation boosting foods. One can follow this diet after a C-section delivery. And of course, one can follow this diet after a normal delivery as well.

These tips should help you with recovering physically, providing energy for childcare and help with your milk supply.

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