By WO 
Table of Contents Are you one of those people who think that if you don’t have enough sex, your testosterone levels will fall off the scale? Do you constantly pester your partner during sex, fearing that having less sex will make you less of a man? While it’s true that the more sex you have, the more you want it, the T-level issue is something else entirely. So, does the amount of sex you have really affect your testosterone levels? Read on to find out – the truth may surprise you!
Does sex increase testosterone levels?
With a manly name like testosterone, it’s very easy to assume that having lots of sex means your T levels will be higher than your weak partner who never has sex. Although this sounds reasonable, it is actually not entirely true. Studies have actually found that the physical act of having sex has a minimal, barely measurable effect on testosterone levels. Good news if you’re struggling to keep the pace!
Read also: Testosterone levels by age
But what is true is the fact that high testosterone levels make men He wants More sex. So, if your libido starts to decline, it’s worth looking into some form of it Supplements To boost those T levels.
What testosterone really does to a man
Testosterone is a hormone that is produced in the adrenal glands. Its production rises dramatically at puberty, and as anyone who has been or knows a teenage boy will confirm, its effects are very profound. It is the hormone responsible for facial hair growth, deepening of the voice, increased muscle mass, and of course, sexual desire. Testosterone is what makes a man effective. The truth is that testosterone is extremely important to your sex life. In fact, there would be no sex life without it. Read also: Does testosterone make your penis bigger? >>
What does sex do to a man?
Despite the small direct effect on T levels, sex still contributes to your overall goal of increasing your testosterone in a slightly different, long-lasting way. Regular sex counteracts many common causes of non-age related decline in T levels, including;
- High levels of stress
- High blood pressure
- Not exercising
A healthy sex life is important for mental health. It’s a great (and fun) way to fit some exercise into your day, and without a doubt, those with an active sex life tend to care more about their overall health – after all, if you become a 400-pound glutton, chances are no one will be able to have sex with you, even if they wanted to!
3 simple measures to keep T levels high
The most important thing you can do to ensure your testosterone levels stay high is to stay as healthy as possible.
Keep stress away – Stress of any kind will cause an increase in the stress hormone (cortisol). Cortisol has been shown to be associated with lower testosterone levels in several studies. In short, a body that is in a state of stress, whether mentally or physically, will focus on dealing with that before it deals with your increased testosterone levels. Having a positive relationship is a good starting point. Just knowing that you are loved will give you that soft, squishy feeling in your stomach, and it can take you to great heights. Again, a good sex life with a life partner is a great way to achieve this.
Related article: 5 ways to increase testosterone naturally you can start this week
Eat well – Respecting your diet and maintaining your weight is another smart move to make. If you become flabby, especially in your midsection, you will find it difficult to maintain it – literally. Fat in this area performs a Mexican hat dance on your T levels.
Get out there (or stay inside) and move your body! – Finally, it’s a good idea to make sure you get a good amount of daily exercise. Whether it’s a 3-mile run, or a 30-minute Olympics in the bedroom, a well-exercised body is a healthy body!
More sex is a good thing, no matter how you look at it
Having sex may not directly increase your testosterone levels, but testosterone is essential for great sex. We all know that a man who has a good sex life is a happy life. So, for your health, well-being and enjoyment of life, get plenty of it! By doing this you will avoid a Male menopausal syndrome.