Can Stinging Nettle Increase Testosterone Levels?
Stinging nettle is a popular herbal remedy that is often enjoyed as a tea. Have you found a testosterone booster from nettle? This is not surprising. Nettle root extract is included in many test-enhancing nutritional supplements. But is stinging nettle root a testosterone booster? Here’s what the science says. Stinging nettle root, also called common nettle, is an herb that is often prepared as a tea and used as a folk remedy. Over the past decade, stinging nettle has become a staple ingredient in many testosterone boosters. It’s called nettle root extract, and it’s a super-concentrated version of the root. Many supplement brands promise their ability to increase natural testosterone production by inhibiting the hormones that bind to testosterone, making more of it available in the bloodstream. Should you believe the hype? Is stinging nettle testosterone booster worth spending your hard-earned money?
Let’s take a look.
What is stinging nettle?
Stinging nettle (urtica dioica) is a leafy green plant with no distinct physical features, but you’ll know if you’ve found it if you get a stinging rash from its leaves. The leaves of common nettle are covered with what appear to be fine hairs. Once you touch them, you will discover the painful truth that these so-called hairs are sharp and cause immediate numbness and inflammation. Most people also report a burning sensation along with the rash.
Health benefits of stinging nettle
Before we find out whether or not common nettle can increase testosterone levels, let’s explore other proven stinging nettle benefits.
Anti-inflammatory: Ironically, stinging nettle root is a powerful anti-inflammatory. one He studies It was found to be effective in treating rheumatoid arthritis.
Seasonal allergies: Although it may cause rashes and inflammation if you’re unlucky with getting it on your skin, once prepared and consumed, stinging nettle is a natural antihistamine. studies Shows that people report a reduction in seasonal allergy symptoms when using stinging nettle.
Prostate health: Up to 90% of men suffer from an enlarged prostate. This uncomfortable condition can develop into the most extreme scenario of cancer if left untreated. studies It has been shown that stinging nettle can support prostate health, helping to reduce inflammation and associated symptoms.
Stinging nettle as a herbal remedy
Despite its name and reputation, stinging nettle can still be used as an effective herbal remedy. Nutritionally, it contains a variety of compounds that support your health including plant stimulants and oleanolic acid. Side effects of stinging nettle are also very rare. Traditionally prepared as a tea, nettle was used to treat urinary tract infections, hay fever, and joint pain. While the effectiveness of all of these traditional uses cannot be verified due to a lack of studies, it is worth noting that stinging nettle has been used for these conditions for hundreds, if not thousands of years.
Stinging nettle and testosterone
Now the most important question: Can nettle extract boost testosterone levels?
Stinging nettle and free testosterone: one He studies found that stinging nettle was effective in protecting testosterone from being occupied by sex hormone binding globulin (SHBG). In other words, he was able to increase the amount of free testosterone in the blood.
Stinging nettle and flavour: The process of converting testosterone into estrogen compounds is called aromatization. One study suggests that stinging nettle displays flavor suppressant properties. By stopping the conversion of testosterone to estrogen, you can naturally increase your levels of available testosterone.
Stinging nettle and 5-alpha reductase: 5-alpha-reductase promotes the conversion of testosterone into one of two things: estrogen and dihydrotestosterone, or DHT. The former can lead to gynecological-like symptoms such as man boobs, and the latter can make you bald. studies Stinging nettle was found to lower levels of 5-alpha reductase and promote higher levels of testosterone.
How to Supplement Stinging Nettle
The best way to supplement stinging nettle root testosterone boosters is with a blend-based formula. In other words, cover all your bases and look for an herbal-focused testosterone booster that includes several scientifically proven ingredients. Here are some ingredients we recommend to boost testosterone naturally with stinging nettle root:
Vitamin D: Necessary for the production of sex steroid hormones, vitamin D is essential for men’s health. studies Turns out that’s consistent Vitamin D supplements can support testosterone production. Furthermore, Vitamin D has been shown to promote healthy mood and mental well-being. Vitamin D supplements are especially important during the winter due to reduced exposure to sunlight.
ZMA: A combination of zinc, magnesium, and vitamin B6, ZMA has long been used as an athletic recovery supplement. Not only does it help you sleep better, but it may also increase your testosterone levels. studies Show that zinc and magnesium alone can help increase testosterone levels.
GinsengA powerful herbal remedy hailing from Asia, ginseng has long been used for overall health and wellness. When it comes to men’s health, Ginseng has been shown to support healthy testosterone production. Don’t stress yourself trying to find all of these individual ingredients. TestoGen contains all of these ingredients In one place with more proven testosterone boosters.
Upgrade your lifestyle to get more testosterone
If you want to see your testosterone levels rise, exercise more, eat a healthy, natural diet, and take proven supplements like T.H. TestoGen Your testosterone production will start.
