depression and anxiety Archives - TIPS FOR OPTIMUM HEALTH

It seems we can’t find what you’re looking for. Perhaps searching can help.

Back To Top

img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}:root{--wp--preset--color--primary:#1f7cec;--wp--preset--color--primary-hover:#3993ff;--wp--preset--color--base:#fff;--wp--preset--color--featured:#0a284b;--wp--preset--color--contrast-light:#fff;--wp--preset--color--contrast-dark:#000;--wp--preset--color--mono-1:#0d3c74;--wp--preset--color--mono-2:#64748b;--wp--preset--color--mono-3:#e2e8f0;--wp--preset--color--mono-4:#f8fafc;--wp--preset--spacing--superbspacing-xxsmall:clamp(5px,1vw,10px);--wp--preset--spacing--superbspacing-xsmall:clamp(10px,2vw,20px);--wp--preset--spacing--superbspacing-small:clamp(20px,4vw,40px);--wp--preset--spacing--superbspacing-medium:clamp(30px,6vw,60px);--wp--preset--spacing--superbspacing-large:clamp(40px,8vw,80px);--wp--preset--spacing--superbspacing-xlarge:clamp(50px,10vw,100px);--wp--preset--spacing--superbspacing-xxlarge:clamp(60px,12vw,120px);--wp--preset--font-size--superbfont-tiny:clamp(10px,0.625rem + ((1vw - 3.2px) * 0.227),12px);--wp--preset--font-size--superbfont-xxsmall:clamp(12px,0.75rem + ((1vw - 3.2px) * 0.227),14px);--wp--preset--font-size--superbfont-xsmall:clamp(16px,1rem + ((1vw - 3.2px) * 1),16px);--wp--preset--font-size--superbfont-small:clamp(16px,1rem + ((1vw - 3.2px) * 0.227),18px);--wp--preset--font-size--superbfont-medium:clamp(18px,1.125rem + ((1vw - 3.2px) * 0.227),20px);--wp--preset--font-size--superbfont-large:clamp(24px,1.5rem + ((1vw - 3.2px) * 0.909),32px);--wp--preset--font-size--superbfont-xlarge:clamp(32px,2rem + ((1vw - 3.2px) * 1.818),48px);--wp--preset--font-size--superbfont-xxlarge:clamp(40px,2.5rem + ((1vw - 3.2px) * 2.727),64px)}.has-primary-color{color:var(--wp--preset--color--primary)!important}.has-primary-hover-color{color:var(--wp--preset--color--primary-hover)!important}.has-base-color{color:var(--wp--preset--color--base)!important}.has-featured-color{color:var(--wp--preset--color--featured)!important}.has-contrast-light-color{color:var(--wp--preset--color--contrast-light)!important}.has-contrast-dark-color{color:var(--wp--preset--color--contrast-dark)!important}.has-mono-1-color{color:var(--wp--preset--color--mono-1)!important}.has-mono-2-color{color:var(--wp--preset--color--mono-2)!important}.has-mono-3-color{color:var(--wp--preset--color--mono-3)!important}.has-mono-4-color{color:var(--wp--preset--color--mono-4)!important}.has-primary-background-color{background-color:var(--wp--preset--color--primary)!important}.has-primary-hover-background-color{background-color:var(--wp--preset--color--primary-hover)!important}.has-base-background-color{background-color:var(--wp--preset--color--base)!important}.has-featured-background-color{background-color:var(--wp--preset--color--featured)!important}.has-contrast-light-background-color{background-color:var(--wp--preset--color--contrast-light)!important}.has-contrast-dark-background-color{background-color:var(--wp--preset--color--contrast-dark)!important}.has-mono-1-background-color{background-color:var(--wp--preset--color--mono-1)!important}.has-mono-2-background-color{background-color:var(--wp--preset--color--mono-2)!important}.has-mono-3-background-color{background-color:var(--wp--preset--color--mono-3)!important}.has-mono-4-background-color{background-color:var(--wp--preset--color--mono-4)!important}.has-superbfont-tiny-font-size{font-size:var(--wp--preset--font-size--superbfont-tiny)!important}.has-superbfont-xxsmall-font-size{font-size:var(--wp--preset--font-size--superbfont-xxsmall)!important}.has-superbfont-xsmall-font-size{font-size:var(--wp--preset--font-size--superbfont-xsmall)!important}.has-superbfont-small-font-size{font-size:var(--wp--preset--font-size--superbfont-small)!important}.has-superbfont-medium-font-size{font-size:var(--wp--preset--font-size--superbfont-medium)!important}.has-superbfont-large-font-size{font-size:var(--wp--preset--font-size--superbfont-large)!important}.has-superbfont-xlarge-font-size{font-size:var(--wp--preset--font-size--superbfont-xlarge)!important}.has-superbfont-xxlarge-font-size{font-size:var(--wp--preset--font-size--superbfont-xxlarge)!important}.wp-block-group.is-style-superbaddons-card{background-color:var(--wp--preset--color--contrast-light);border-color:var(--wp--preset--color--mono-3);border-radius:10px;border-style:solid;border-width:1px;box-shadow:0 1px 2px 0 rgba(0,0,0,.05);color:var(--wp--preset--color--contrast-dark);padding:var(--wp--preset--spacing--superbspacing-small)}/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.superbaddons-animated-heading-block{overflow:hidden}.superbaddons-animated-heading-block .superb-animated-heading-letter{display:inline-block}.superbaddons-authorbox{align-items:stretch;border-radius:10px;display:flex;flex-direction:row;gap:20px;padding:40px 20px}.superbaddons-authorbox-alignment-left{justify-content:flex-start}.superbaddons-authorbox-alignment-center{align-items:center;flex-direction:column;gap:0;justify-content:center;text-align:center}.superbaddons-authorbox-alignment-right{flex-direction:row-reverse;text-align:right}.superbaddons-authorbox-left{align-items:center;display:flex;flex:1;max-width:96px}.superbaddons-authorbox-right{flex:1}.superbaddons-authorbox-avatar{border-radius:50%}.superbaddons-authorbox-authorname{color:#444;font-size:32px;font-style:normal;font-weight:800;line-height:40px}.superbaddons-authorbox-authorbio{color:#7c7c7c;font-size:14px;font-style:normal;font-weight:600;line-height:19px}.superbaddons-authorbox-authorbio,.superbaddons-authorbox-authorname{margin:0}.superbaddons-authorbox-social-wrapper{align-items:flex-start;display:flex;flex-direction:row;gap:10px}.superbaddons-authorbox-social-wrapper a{margin-top:15px}.superbaddongs-ratings-overall-wrapper{display:flex;flex-direction:column}.superbaddons-ratings-overall-label{font-style:normal;font-weight:700}.superbaddons-ratings-overall-rating-wrapper{align-items:center;display:flex;flex-direction:row;gap:12px}.superbaddons-ratings-overall-rating{align-items:center;display:flex;font-style:normal;font-weight:800;gap:5px;line-height:40px}.superbaddons-ratings-stars-icons{display:flex;flex-wrap:wrap;gap:8px;position:relative}.superbaddons-ratings-single-star{align-items:center;display:flex;position:relative}.superbaddons-ratings-single-percentage-star{left:0;overflow:hidden;position:absolute;top:0}.superbaddons-ratings-ratingbar-label{font-weight:700;margin:30px 0 16px}.superbaddons-ratings-ratingbar-bar{border-radius:100px;overflow:hidden;width:100%}.superbaddons-ratings-ratingbar-bar,.superbaddons-ratings-ratingbar-bar-fill{height:10px}.superbaddons-ratings-alignment-center{text-align:center}.superbaddons-ratings-alignment-center .superbaddons-ratings-overall-rating-wrapper{justify-content:center}.superbaddons-ratings-alignment-right{text-align:right}.superbaddons-ratings-alignment-right .superbaddons-ratings-overall-rating-wrapper{flex-direction:row-reverse}.superbaddons-tableofcontents{display:flex;flex-direction:column}.superbaddons-tableofcontents-alignment-center{align-items:center;text-align:center}.superbaddons-tableofcontents-alignment-right{direction:rtl}.superbaddons-tableofcontents-boxed{border-radius:10px;padding:40px 20px}.superbaddons-tableofcontents-title{font-style:normal;font-weight:800}.superbaddons-tableofcontents-text{font-style:normal;font-weight:600}.superbaddons-tableofcontents-table ol{list-style-position:inside;margin:0;padding:0}.superbaddons-tableofcontents-table ol ol{padding-left:20px}.superbaddons-tableofcontents-alignment-center .superbaddons-tableofcontents-table ol ol{padding-left:0}.superbaddons-tableofcontents-alignment-right .superbaddons-tableofcontents-table ol ol{padding-left:0;padding-right:20px}.superbaddons-recentposts-alignment-center .superbaddons-recentposts-item-inner{flex-direction:column;justify-content:center;text-align:center}.superbaddons-recentposts-alignment-right{direction:rtl}.superbaddons-recentposts-list{list-style:none;margin:0;padding:0}.superbaddons-recentposts-list a{text-decoration:none}.superbaddons-recentposts-list a:active,.superbaddons-recentposts-list a:focus,.superbaddons-recentposts-list a:hover{color:inherit}.superbaddons-recentposts-item{margin-bottom:10px}.superbaddons-recentposts-item:last-of-type{margin-bottom:0}.superbaddons-recentposts-item-inner{align-items:center;display:flex;gap:10px}.superbaddons-recentposts-item-left,.superbaddons-recentposts-item-right{display:flex;flex-direction:column}.superbaddons-coverimage-block{overflow:hidden}.superbaddons-google-maps-block{overflow:hidden}.superb-addons-reveal-button{box-sizing:border-box;font-size:18px;padding-right:30px;position:relative}.superb-addons-reveal-button-element{background-color:var(--wp--preset--color--primary,#fff);border:1px solid var(--wp--preset--color--primary,#000);border-radius:5px;box-sizing:border-box;color:var(--wp--preset--color--contrast-light,#000);display:inline-block;line-height:1;margin:0;padding:15px 25px;position:relative;text-align:center;text-decoration:none;width:auto;z-index:1}.superb-addons-reveal-button.superb-addons-reveal-button-width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.superb-addons-reveal-button.superb-addons-reveal-button-width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.superb-addons-reveal-button.superb-addons-reveal-button-width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.superb-addons-reveal-button.superb-addons-reveal-button-width-100{flex-basis:100%;width:100%}.superb-has-custom-width .superb-addons-reveal-button-element{width:100%}.superb-addons-reveal-button-has-reveal .superb-addons-reveal-button-element.superb-addons-reveal-button-cta{border-bottom-right-radius:0!important;border-top-right-radius:0!important}.superb-addons-reveal-button-element.superb-addons-reveal-button-revealed{border-color:var(--wp--preset--color--primary,#000);border-style:dashed;display:inline-flex;gap:10px;margin-right:0;-webkit-user-select:all;-moz-user-select:all;user-select:all}.superb-addons-reveal-button-element.superb-addons-reveal-button-revealed,.superb-addons-reveal-button-teaser{align-items:center;background-color:var(--wp--preset--color--contrast-light,#fff);color:var(--wp--preset--color--primary,#000)}.superb-addons-reveal-button-teaser{border:1px dashed #000;border:1px dashed var(--wp--preset--color--primary,#000);border-radius:0 8px 8px 0;box-sizing:border-box;display:none;height:100%;justify-content:flex-end;padding:0 10px;position:absolute;right:0;top:0;-webkit-user-select:none;-moz-user-select:none;user-select:none;width:50%;z-index:0}.superb-addons-reveal-button-has-reveal .superb-addons-reveal-button-teaser{display:flex}.superb-addons-reveal-button .superb-has-teaser-text-color{color:var(--superb-addons-reveal-button-teaser-text)}.superb-addons-reveal-button .superb-has-teaser-background-color{background-color:var(--superb-addons-reveal-button-teaser-background)}.superb-addons-reveal-button:active,.superb-addons-reveal-button:focus,.superb-addons-reveal-button:hover{text-decoration:none}.superb-addons-reveal-button-element button{align-items:center;background:none;border:none;color:inherit;cursor:pointer;display:inline-flex;font-family:inherit;font-size:18px;font-weight:inherit;margin:0;padding:0;text-align:center;text-decoration:none;-webkit-user-select:none;-moz-user-select:none;user-select:none}.wp-block-superb-addons-accordion-block{background-color:#fff;border:1px solid #ddd;border-radius:4px;margin-bottom:1em;overflow:hidden}.wp-block-superb-addons-accordion-block.superb-accordion-is-open .superb-accordion-header{background-color:rgba(0,0,0,.05);border-bottom:1px solid rgba(0,0,0,.1)}.wp-block-superb-addons-accordion-block.superb-accordion-is-open .superb-accordion-header .superb-accordion-icon:before{transform:translate(-50%,-50%) rotate(45deg)}.wp-block-superb-addons-accordion-block.superb-accordion-is-open .superb-accordion-header .superb-accordion-icon:after{transform:translate(-50%,-50%) rotate(135deg)}.wp-block-superb-addons-accordion-block.superb-accordion-is-open .superb-accordion-content{display:block!important;height:auto}.wp-block-superb-addons-accordion-block .superb-accordion-header{align-items:center;background-color:rgba(0,0,0,.03);border-bottom:0 solid transparent;cursor:pointer;display:flex;justify-content:space-between;padding:15px;padding:var(--wp--preset--spacing--superbspacing-xsmall,15px);position:relative;transition:background-color .2s ease,border-bottom .2s ease}.wp-block-superb-addons-accordion-block .superb-accordion-header:hover{background-color:rgba(0,0,0,.05)}.wp-block-superb-addons-accordion-block .superb-accordion-title{flex-grow:1;font-size:1.1em;font-weight:500;margin:0}.wp-block-superb-addons-accordion-block .superb-accordion-icon{flex-shrink:0;height:24px;margin-left:10px;position:relative;width:24px}.wp-block-superb-addons-accordion-block .superb-accordion-icon:after,.wp-block-superb-addons-accordion-block .superb-accordion-icon:before{background-color:currentColor;content:"";height:2px;left:50%;position:absolute;top:50%;transition:transform .3s ease;width:12px}.wp-block-superb-addons-accordion-block .superb-accordion-icon:before{transform:translate(-50%,-50%)}.wp-block-superb-addons-accordion-block .superb-accordion-icon:after{transform:translate(-50%,-50%) rotate(90deg)}.wp-block-superb-addons-accordion-block .superb-accordion-content{height:0;overflow:hidden;padding:0;transition:height .3s ease-in-out}.wp-block-superb-addons-accordion-block .superb-accordion-content .superb-accordion-content-wrapper{padding:15px;padding:var(--wp--preset--spacing--superbspacing-xsmall,15px)}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}body.pubnews_font_typography{--pubnews-global-preset-color-1: #64748b}body.pubnews_font_typography{--pubnews-global-preset-color-2: #27272a}body.pubnews_font_typography{--pubnews-global-preset-color-3: #ef4444}body.pubnews_font_typography{--pubnews-global-preset-color-4: #dec065}body.pubnews_font_typography{--pubnews-global-preset-color-5: #84cc16}body.pubnews_font_typography{--pubnews-global-preset-color-6: #22c55e}body.pubnews_font_typography{--pubnews-global-preset-color-7: #06b6d4}body.pubnews_font_typography{--pubnews-global-preset-color-8: #0284c7}body.pubnews_font_typography{--pubnews-global-preset-color-9: #6366f1}body.pubnews_font_typography{--pubnews-global-preset-color-10: #84cc16}body.pubnews_font_typography{--pubnews-global-preset-color-11: #a855f7}body.pubnews_font_typography{--pubnews-global-preset-color-12: #f43f5e}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-1: linear-gradient( 135deg, #485563 10%, #29323c 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-2: linear-gradient( 135deg, #FF512F 10%, #F09819 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-3: linear-gradient( 135deg, #00416A 10%, #E4E5E6 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-4: linear-gradient( 135deg, #CE9FFC 10%, #7367F0 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-5: linear-gradient( 135deg, #90F7EC 10%, #32CCBC 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-6: linear-gradient( 135deg, #81FBB8 10%, #28C76F 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-7: linear-gradient( 135deg, #EB3349 10%, #F45C43 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-8: linear-gradient( 135deg, #FFF720 10%, #3CD500 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-9: linear-gradient( 135deg, #FF96F9 10%, #C32BAC 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-10: linear-gradient( 135deg, #69FF97 10%, #00E4FF 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-11: linear-gradient( 135deg, #3C8CE7 10%, #00EAFF 100%)}body.pubnews_font_typography{--pubnews-global-preset-gradient-color-12: linear-gradient( 135deg, #FF7AF5 10%, #513162 100%)}.pubnews_font_typography{--header-padding: 1px}.pubnews_font_typography{--header-padding-tablet: 1px}.pubnews_font_typography{--header-padding-smartphone: 1px}.pubnews_font_typography{--archive-padding-top: 25px}.pubnews_font_typography{--archive-padding-top-tablet: 25px}.pubnews_font_typography{--archive-padding-top-smartphone: 25px}.pubnews_font_typography{--archive-padding-bottom: 25px}.pubnews_font_typography{--archive-padding-bottom-tablet: 25px}.pubnews_font_typography{--archive-padding-bottom-smartphone: 25px}.pubnews_main_body #full-width-section{background:#f2f3fd}.pubnews_main_body #leftc-rights-section{background:}.pubnews_main_body #lefts-rightc-section{background:}.pubnews_main_body #bottom-full-width-section{background:}.pubnews_main_body .two-column-section{background:}.pubnews_main_body .site-header.layout--default .top-header{background:#c10000}.pubnews_main_body .site-header.layout--default .menu-section,.search-popup--style-three .site-header.layout--one .search-form-wrap{background:#313131}.pubnews_main_body .main-navigation ul.menu ul,.pubnews_main_body .main-navigation ul.nav-menu ul{background:#070707}.pubnews_font_typography{--site-title-family: DM Sans}.pubnews_font_typography{--site-title-weight: 700}.pubnews_font_typography{--site-title-texttransform: unset}.pubnews_font_typography{--site-title-textdecoration: none}.pubnews_font_typography{--site-title-size: 40px}.pubnews_font_typography{--site-title-size-tab: 40px}.pubnews_font_typography{--site-title-size-mobile: 40px}.pubnews_font_typography{--site-title-lineheight: 45px}.pubnews_font_typography{--site-title-lineheight-tab: 42px}.pubnews_font_typography{--site-title-lineheight-mobile: 40px}.pubnews_font_typography{--site-title-letterspacing: 0px}.pubnews_font_typography{--site-title-letterspacing-tab: 0px}.pubnews_font_typography{--site-title-letterspacing-mobile: 0px}.pubnews_font_typography{--site-tagline-family: DM Sans}.pubnews_font_typography{--site-tagline-weight: 500}.pubnews_font_typography{--site-tagline-texttransform: capitalize}.pubnews_font_typography{--site-tagline-textdecoration: none}.pubnews_font_typography{--site-tagline-size: 14px}.pubnews_font_typography{--site-tagline-size-tab: 14px}.pubnews_font_typography{--site-tagline-size-mobile: 14px}.pubnews_font_typography{--site-tagline-lineheight: 15px}.pubnews_font_typography{--site-tagline-lineheight-tab: 15px}.pubnews_font_typography{--site-tagline-lineheight-mobile: 15px}.pubnews_font_typography{--site-tagline-letterspacing: 0px}.pubnews_font_typography{--site-tagline-letterspacing-tab: 0px}.pubnews_font_typography{--site-tagline-letterspacing-mobile: 0px}.pubnews_font_typography{--block-title-family: Montserrat}.pubnews_font_typography{--block-title-weight: 400}.pubnews_font_typography{--block-title-texttransform: capitalize}.pubnews_font_typography{--block-title-textdecoration: none}.pubnews_font_typography{--block-title-size: 20px}.pubnews_font_typography{--block-title-size-tab: 30px}.pubnews_font_typography{--block-title-size-mobile: 30px}.pubnews_font_typography{--block-title-lineheight: 23px}.pubnews_font_typography{--block-title-lineheight-tab: 23px}.pubnews_font_typography{--block-title-lineheight-mobile: 23px}.pubnews_font_typography{--block-title-letterspacing: 0px}.pubnews_font_typography{--block-title-letterspacing-tab: 0px}.pubnews_font_typography{--block-title-letterspacing-mobile: 0px}.pubnews_font_typography{--post-title-family: Manrope}.pubnews_font_typography{--post-title-weight: 600}.pubnews_font_typography{--post-title-texttransform: unset}.pubnews_font_typography{--post-title-textdecoration: none}.pubnews_font_typography{--post-title-size: 24px}.pubnews_font_typography{--post-title-size-tab: 18px}.pubnews_font_typography{--post-title-size-mobile: 15px}.pubnews_font_typography{--post-title-lineheight: 24px}.pubnews_font_typography{--post-title-lineheight-tab: 30px}.pubnews_font_typography{--post-title-lineheight-mobile: 26px}.pubnews_font_typography{--post-title-letterspacing: 0px}.pubnews_font_typography{--post-title-letterspacing-tab: 0px}.pubnews_font_typography{--post-title-letterspacing-mobile: 0px}.pubnews_font_typography{--meta-family: Montserrat}.pubnews_font_typography{--meta-weight: 400}.pubnews_font_typography{--meta-texttransform: capitalize}.pubnews_font_typography{--meta-textdecoration: none}.pubnews_font_typography{--meta-size: 12px}.pubnews_font_typography{--meta-size-tab: 12px}.pubnews_font_typography{--meta-size-mobile: 12px}.pubnews_font_typography{--meta-lineheight: 16px}.pubnews_font_typography{--meta-lineheight-tab: 16px}.pubnews_font_typography{--meta-lineheight-mobile: 16px}.pubnews_font_typography{--meta-letterspacing: 0px}.pubnews_font_typography{--meta-letterspacing-tab: 0px}.pubnews_font_typography{--meta-letterspacing-mobile: 0px}.pubnews_font_typography{--content-family: Work Sans}.pubnews_font_typography{--content-weight: 400}.pubnews_font_typography{--content-texttransform: unset}.pubnews_font_typography{--content-textdecoration: none}.pubnews_font_typography{--content-size: 15px}.pubnews_font_typography{--content-size-tab: 15px}.pubnews_font_typography{--content-size-mobile: 15px}.pubnews_font_typography{--content-lineheight: 24px}.pubnews_font_typography{--content-lineheight-tab: 24px}.pubnews_font_typography{--content-lineheight-mobile: 24px}.pubnews_font_typography{--content-letterspacing: 0px}.pubnews_font_typography{--content-letterspacing-tab: 0px}.pubnews_font_typography{--content-letterspacing-mobile: 0px}.pubnews_font_typography{--menu-family: Manrope}.pubnews_font_typography{--menu-weight: 500}.pubnews_font_typography{--menu-texttransform: uppercase}.pubnews_font_typography{--menu-textdecoration: none}.pubnews_font_typography{--menu-size: 14px}.pubnews_font_typography{--menu-size-tab: 14px}.pubnews_font_typography{--menu-size-mobile: 14px}.pubnews_font_typography{--menu-lineheight: 36px}.pubnews_font_typography{--menu-lineheight-tab: 36px}.pubnews_font_typography{--menu-lineheight-mobile: 36px}.pubnews_font_typography{--menu-letterspacing: 1px}.pubnews_font_typography{--menu-letterspacing-tab: 1px}.pubnews_font_typography{--menu-letterspacing-mobile: 1px}.pubnews_font_typography{--submenu-family: Zilla Slab}.pubnews_font_typography{--submenu-weight: 400}.pubnews_font_typography{--submenu-texttransform: capitalize}.pubnews_font_typography{--submenu-textdecoration: none}.pubnews_font_typography{--submenu-size: 14px}.pubnews_font_typography{--submenu-size-tab: 14px}.pubnews_font_typography{--submenu-size-mobile: 14px}.pubnews_font_typography{--submenu-lineheight: 24px}.pubnews_font_typography{--submenu-lineheight-tab: 24px}.pubnews_font_typography{--submenu-lineheight-mobile: 24px}.pubnews_font_typography{--submenu-letterspacing: 0px}.pubnews_font_typography{--submenu-letterspacing-tab: 0px}.pubnews_font_typography{--submenu-letterspacing-mobile: 0px}.pubnews_font_typography{--post-link-btn-family: Zilla Slab}.pubnews_font_typography{--post-link-btn-weight: 500}.pubnews_font_typography{--post-link-btn-texttransform: unset}.pubnews_font_typography{--post-link-btn-textdecoration: none}.pubnews_font_typography{--post-link-btn-size: 14px}.pubnews_font_typography{--post-link-btn-size-tab: 14px}.pubnews_font_typography{--post-link-btn-size-mobile: 14px}.pubnews_font_typography{--post-link-btn-lineheight: 21px}.pubnews_font_typography{--post-link-btn-lineheight-tab: 21px}.pubnews_font_typography{--post-link-btn-lineheight-mobile: 21px}.pubnews_font_typography{--post-link-btn-letterspacing: 0px}.pubnews_font_typography{--post-link-btn-letterspacing-tab: 0px}.pubnews_font_typography{--post-link-btn-letterspacing-mobile: 0px}.pubnews_font_typography{--single-title-family: DM Sans}.pubnews_font_typography{--single-title-weight: 700}.pubnews_font_typography{--single-title-texttransform: unset}.pubnews_font_typography{--single-title-textdecoration: none}.pubnews_font_typography{--single-title-size: 35px}.pubnews_font_typography{--single-title-size-tab: 35px}.pubnews_font_typography{--single-title-size-mobile: 35px}.pubnews_font_typography{--single-title-lineheight: 46px}.pubnews_font_typography{--single-title-lineheight-tab: 46px}.pubnews_font_typography{--single-title-lineheight-mobile: 46px}.pubnews_font_typography{--single-title-letterspacing: 0px}.pubnews_font_typography{--single-title-letterspacing-tab: 0px}.pubnews_font_typography{--single-title-letterspacing-mobile: 0px}.pubnews_font_typography{--single-meta-family: DM Sans}.pubnews_font_typography{--single-meta-weight: 400}.pubnews_font_typography{--single-meta-texttransform: capitalize}.pubnews_font_typography{--single-meta-textdecoration: none}.pubnews_font_typography{--single-meta-size: 14px}.pubnews_font_typography{--single-meta-size-tab: 14px}.pubnews_font_typography{--single-meta-size-mobile: 14px}.pubnews_font_typography{--single-meta-lineheight: 26px}.pubnews_font_typography{--single-meta-lineheight-tab: 26px}.pubnews_font_typography{--single-meta-lineheight-mobile: 26px}.pubnews_font_typography{--single-meta-letterspacing: 0px}.pubnews_font_typography{--single-meta-letterspacing-tab: 0px}.pubnews_font_typography{--single-meta-letterspacing-mobile: 0px}.pubnews_font_typography{--single-content-family: DM Sans}.pubnews_font_typography{--single-content-weight: 400}.pubnews_font_typography{--single-content-texttransform: unset}.pubnews_font_typography{--single-content-textdecoration: none}.pubnews_font_typography{--single-content-size: 18px}.pubnews_font_typography{--single-content-size-tab: 18px}.pubnews_font_typography{--single-content-size-mobile: 18px}.pubnews_font_typography{--single-content-lineheight: 29px}.pubnews_font_typography{--single-content-lineheight-tab: 29px}.pubnews_font_typography{--single-content-lineheight-mobile: 29px}.pubnews_font_typography{--single-content-letterspacing: 0px}.pubnews_font_typography{--single-content-letterspacing-tab: 0px}.pubnews_font_typography{--single-content-letterspacing-mobile: 0px}.pubnews_font_typography{--single-content-h1-family: DM Sans}.pubnews_font_typography{--single-content-h1-weight: 700}.pubnews_font_typography{--single-content-h1-texttransform: unset}.pubnews_font_typography{--single-content-h1-textdecoration: none}.pubnews_font_typography{--single-content-h1-size: 32px}.pubnews_font_typography{--single-content-h1-size-tab: 16px}.pubnews_font_typography{--single-content-h1-size-mobile: 16px}.pubnews_font_typography{--single-content-h1-lineheight: 46px}.pubnews_font_typography{--single-content-h1-lineheight-tab: 22px}.pubnews_font_typography{--single-content-h1-lineheight-mobile: 22px}.pubnews_font_typography{--single-content-h1-letterspacing: 0px}.pubnews_font_typography{--single-content-h1-letterspacing-tab: 0px}.pubnews_font_typography{--single-content-h1-letterspacing-mobile: 0px}.pubnews_font_typography{--single-content-h2-family: DM Sans}.pubnews_font_typography{--single-content-h2-weight: 700}.pubnews_font_typography{--single-content-h2-texttransform: unset}.pubnews_font_typography{--single-content-h2-textdecoration: none}.pubnews_font_typography{--single-content-h2-size: 26px}.pubnews_font_typography{--single-content-h2-size-tab: 16px}.pubnews_font_typography{--single-content-h2-size-mobile: 16px}.pubnews_font_typography{--single-content-h2-lineheight: 38px}.pubnews_font_typography{--single-content-h2-lineheight-tab: 22px}.pubnews_font_typography{--single-content-h2-lineheight-mobile: 22px}.pubnews_font_typography{--single-content-h2-letterspacing: 0px}.pubnews_font_typography{--single-content-h2-letterspacing-tab: 0px}.pubnews_font_typography{--single-content-h2-letterspacing-mobile: 0px}.pubnews_font_typography{--single-content-h3-family: DM Sans}.pubnews_font_typography{--single-content-h3-weight: 700}.pubnews_font_typography{--single-content-h3-texttransform: unset}.pubnews_font_typography{--single-content-h3-textdecoration: none}.pubnews_font_typography{--single-content-h3-size: 19px}.pubnews_font_typography{--single-content-h3-size-tab: 16px}.pubnews_font_typography{--single-content-h3-size-mobile: 16px}.pubnews_font_typography{--single-content-h3-lineheight: 27px}.pubnews_font_typography{--single-content-h3-lineheight-tab: 22px}.pubnews_font_typography{--single-content-h3-lineheight-mobile: 22px}.pubnews_font_typography{--single-content-h3-letterspacing: 0px}.pubnews_font_typography{--single-content-h3-letterspacing-tab: 0px}.pubnews_font_typography{--single-content-h3-letterspacing-mobile: 0px}.pubnews_font_typography{--single-content-h4-family: DM Sans}.pubnews_font_typography{--single-content-h4-weight: 700}.pubnews_font_typography{--single-content-h4-texttransform: unset}.pubnews_font_typography{--single-content-h4-textdecoration: none}.pubnews_font_typography{--single-content-h4-size: 17px}.pubnews_font_typography{--single-content-h4-size-tab: 16px}.pubnews_font_typography{--single-content-h4-size-mobile: 16px}.pubnews_font_typography{--single-content-h4-lineheight: 24px}.pubnews_font_typography{--single-content-h4-lineheight-tab: 22px}.pubnews_font_typography{--single-content-h4-lineheight-mobile: 22px}.pubnews_font_typography{--single-content-h4-letterspacing: 0px}.pubnews_font_typography{--single-content-h4-letterspacing-tab: 0px}.pubnews_font_typography{--single-content-h4-letterspacing-mobile: 0px}.pubnews_font_typography{--single-content-h5-family: DM Sans}.pubnews_font_typography{--single-content-h5-weight: 700}.pubnews_font_typography{--single-content-h5-texttransform: unset}.pubnews_font_typography{--single-content-h5-textdecoration: none}.pubnews_font_typography{--single-content-h5-size: 14px}.pubnews_font_typography{--single-content-h5-size-tab: 16px}.pubnews_font_typography{--single-content-h5-size-mobile: 16px}.pubnews_font_typography{--single-content-h5-lineheight: 20px}.pubnews_font_typography{--single-content-h5-lineheight-tab: 20px}.pubnews_font_typography{--single-content-h5-lineheight-mobile: 20px}.pubnews_font_typography{--single-content-h5-letterspacing: 0px}.pubnews_font_typography{--single-content-h5-letterspacing-tab: 0px}.pubnews_font_typography{--single-content-h5-letterspacing-mobile: 0px}.pubnews_font_typography{--single-content-h6-family: DM Sans}.pubnews_font_typography{--single-content-h6-weight: 700}.pubnews_font_typography{--single-content-h6-texttransform: unset}.pubnews_font_typography{--single-content-h6-textdecoration: none}.pubnews_font_typography{--single-content-h6-size: 11px}.pubnews_font_typography{--single-content-h6-size-tab: 11px}.pubnews_font_typography{--single-content-h6-size-mobile: 10px}.pubnews_font_typography{--single-content-h6-lineheight: 16px}.pubnews_font_typography{--single-content-h6-lineheight-tab: 16px}.pubnews_font_typography{--single-content-h6-lineheight-mobile: 16px}.pubnews_font_typography{--single-content-h6-letterspacing: 0px}.pubnews_font_typography{--single-content-h6-letterspacing-tab: 0px}.pubnews_font_typography{--single-content-h6-letterspacing-mobile: 0px}body .site-branding img{width:160px}@media (max-width:940px){body .site-branding img{width:200px}}@media (max-width:610px){body .site-branding img{width:130px}}body.block-title--layout-seven h2.pubnews-block-title:before,body.block-title--layout-seven h2.widget-title span:before,body.archive.block-title--layout-seven .page-header span:before,body.search.block-title--layout-seven .page-header span:before,body.archive.block-title--layout-seven .page-title:before,body.block-title--layout-seven h2.pubnews-widget-title span:before,body.block-title--layout-seven .pubnews-custom-title:before{background-color:#ff4c4c}body.block-title--layout-seven h2.pubnews-block-title:after,body.block-title--layout-seven h2.widget-title span:after,body.archive.block-title--layout-seven .page-header span:after,body.search.block-title--layout-seven .page-header span:after,body.archive.block-title--layout-seven .page-title:after,body.block-title--layout-seven h2.pubnews-widget-title span:after,body.block-title--layout-seven .pubnews-custom-title:after{background-color:#a80000}.pubnews_main_body{--site-bk-color: #ffffff}body{--newsletter-bk-color: #ffffff}body{--newsletter-bk-color-hover: var( --pubnews-global-preset-theme-color )}@media (max-width:610px){.ads-banner{display:block}}@media (max-width:610px){body #pubnews-scroll-to-top.show{display:none}}.widget .post_thumb_image,.widget .widget-tabs-content .post-thumb,.widget .popular-posts-wrap article .post-thumb,.widget.widget_pubnews_news_filter_tabbed_widget .tabs-content-wrap .post-thumb,.widget .pubnews-widget-carousel-posts .post-thumb-wrap,.author-wrap.layout-two .post-thumb,.widget_pubnews_category_collection_widget .categories-wrap .category-item{border:1px none #448bef}body.pubnews_main_body .site-header.layout--default .site-branding-section{background:#bf131321}body.pubnews_main_body .site-footer .main-footer,body .dark_bk .posts-grid-wrap.layout-two .post-content-wrap{background:#0f0f11}body.pubnews_main_body{--pubnews-global-preset-theme-color: #e00800}body.pubnews_dark_mode{--pubnews-global-preset-theme-color: #e00800}body.pubnews_main_body{--pubnews-animation-object-color: #e10606}body.pubnews_dark_mode{--pubnews-animation-object-color: #e10606}.widget .post_thumb_image,.widget .widget-tabs-content .post-thumb,.widget .popular-posts-wrap article .post-thumb,.widget.widget_pubnews_news_filter_tabbed_widget .tabs-content-wrap .post-thumb,.widget .pubnews-widget-carousel-posts.layout--two .slick-list,.author-wrap.layout-two .post-thumb,.widget_pubnews_category_collection_widget .categories-wrap .category-item{box-shadow:0px 4px 9px -3px rgb(7 10 25/35%);-webkit-box-shadow:0px 4px 9px -3px rgb(7 10 25/35%);-moz-box-shadow:0px 4px 9px -3px rgb(7 10 25/35%)}.widget .post_thumb_image,.widget .widget-tabs-content .post-thumb,.widget .popular-posts-wrap article .post-thumb,.widget.widget_pubnews_news_filter_tabbed_widget .tabs-content-wrap .post-thumb,.widget .pubnews-widget-carousel-posts .post-thumb-wrap,.author-wrap.layout-two .post-thumb,.widget .pubnews-widget-carousel-posts.layout--two .slick-list,.widget_pubnews_category_collection_widget .categories-wrap .category-item{border-radius:4px}@media (max-width:940px){.widget .post_thumb_image,.widget .widget-tabs-content .post-thumb,.widget .popular-posts-wrap article .post-thumb,.widget.widget_pubnews_news_filter_tabbed_widget .tabs-content-wrap .post-thumb,.widget .pubnews-widget-carousel-posts .post-thumb-wrap,.author-wrap.layout-two .post-thumb,.widget .pubnews-widget-carousel-posts.layout--two .slick-list,.widget_pubnews_category_collection_widget .categories-wrap .category-item{border-radius:4px}}@media (max-width:610px){.widget .post_thumb_image,.widget .widget-tabs-content .post-thumb,.widget .popular-posts-wrap article .post-thumb,.widget.widget_pubnews_news_filter_tabbed_widget .tabs-content-wrap .post-thumb,.widget .pubnews-widget-carousel-posts .post-thumb-wrap,.author-wrap.layout-two .post-thumb,.widget .pubnews-widget-carousel-posts.layout--two .slick-list,.widget_pubnews_category_collection_widget .categories-wrap .category-item{border-radius:4px}}body .post-categories .cat-item.cat-16500{background-color:#333333}body .post-categories .cat-item.cat-16500:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16500 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16500 a:hover{color:#448bef}body .post-categories .cat-item.cat-16060{background-color:#333333}body .post-categories .cat-item.cat-16060:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16060 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16060 a:hover{color:#448bef}body .post-categories .cat-item.cat-118{background-color:#333333}body .post-categories .cat-item.cat-118:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-118 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-118 a:hover{color:#448bef}body .post-categories .cat-item.cat-16634{background-color:#333333}body .post-categories .cat-item.cat-16634:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16634 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16634 a:hover{color:#448bef}body .post-categories .cat-item.cat-16635{background-color:#333333}body .post-categories .cat-item.cat-16635:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16635 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16635 a:hover{color:#448bef}body .post-categories .cat-item.cat-15744{background-color:#333333}body .post-categories .cat-item.cat-15744:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15744 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15744 a:hover{color:#448bef}body .post-categories .cat-item.cat-16499{background-color:#333333}body .post-categories .cat-item.cat-16499:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16499 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16499 a:hover{color:#448bef}body .post-categories .cat-item.cat-15745{background-color:#333333}body .post-categories .cat-item.cat-15745:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15745 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15745 a:hover{color:#448bef}body .post-categories .cat-item.cat-128{background-color:#333333}body .post-categories .cat-item.cat-128:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-128 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-128 a:hover{color:#448bef}body .post-categories .cat-item.cat-16610{background-color:#333333}body .post-categories .cat-item.cat-16610:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16610 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16610 a:hover{color:#448bef}body .post-categories .cat-item.cat-104{background-color:#333333}body .post-categories .cat-item.cat-104:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-104 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-104 a:hover{color:#448bef}body .post-categories .cat-item.cat-16549{background-color:#333333}body .post-categories .cat-item.cat-16549:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16549 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16549 a:hover{color:#448bef}body .post-categories .cat-item.cat-16204{background-color:#333333}body .post-categories .cat-item.cat-16204:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16204 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16204 a:hover{color:#448bef}body .post-categories .cat-item.cat-16203{background-color:#333333}body .post-categories .cat-item.cat-16203:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16203 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16203 a:hover{color:#448bef}body .post-categories .cat-item.cat-4{background-color:var(--pubnews-global-preset-color-11)}body .post-categories .cat-item.cat-4:hover{background-color:var(--pubnews-global-preset-color-11)}body .pubnews-category-no-bk .post-categories .cat-item.cat-4 a{color:var(--pubnews-global-preset-color-11)}body .pubnews-category-no-bk .post-categories .cat-item.cat-4 a:hover{color:var(--pubnews-global-preset-color-11)}body .post-categories .cat-item.cat-15962{background-color:#333333}body .post-categories .cat-item.cat-15962:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15962 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15962 a:hover{color:#448bef}body .post-categories .cat-item.cat-16457{background-color:#333333}body .post-categories .cat-item.cat-16457:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16457 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16457 a:hover{color:#448bef}body .post-categories .cat-item.cat-16601{background-color:#333333}body .post-categories .cat-item.cat-16601:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16601 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16601 a:hover{color:#448bef}body .post-categories .cat-item.cat-17144{background-color:#333333}body .post-categories .cat-item.cat-17144:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17144 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17144 a:hover{color:#448bef}body .post-categories .cat-item.cat-16629{background-color:#333333}body .post-categories .cat-item.cat-16629:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16629 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16629 a:hover{color:#448bef}body .post-categories .cat-item.cat-111{background-color:#333333}body .post-categories .cat-item.cat-111:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-111 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-111 a:hover{color:#448bef}body .post-categories .cat-item.cat-16575{background-color:#333333}body .post-categories .cat-item.cat-16575:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16575 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16575 a:hover{color:#448bef}body .post-categories .cat-item.cat-16205{background-color:#333333}body .post-categories .cat-item.cat-16205:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16205 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16205 a:hover{color:#448bef}body .post-categories .cat-item.cat-17057{background-color:#333333}body .post-categories .cat-item.cat-17057:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17057 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17057 a:hover{color:#448bef}body .post-categories .cat-item.cat-2{background-color:var(--pubnews-global-preset-color-4)}body .post-categories .cat-item.cat-2:hover{background-color:var(--pubnews-global-preset-color-4)}body .pubnews-category-no-bk .post-categories .cat-item.cat-2 a{color:var(--pubnews-global-preset-color-4)}body .pubnews-category-no-bk .post-categories .cat-item.cat-2 a:hover{color:var(--pubnews-global-preset-color-4)}body .post-categories .cat-item.cat-3{background-color:var(--pubnews-global-preset-color-8)}body .post-categories .cat-item.cat-3:hover{background-color:var(--pubnews-global-preset-color-8)}body .pubnews-category-no-bk .post-categories .cat-item.cat-3 a{color:var(--pubnews-global-preset-color-8)}body .pubnews-category-no-bk .post-categories .cat-item.cat-3 a:hover{color:var(--pubnews-global-preset-color-8)}body .post-categories .cat-item.cat-16658{background-color:#333333}body .post-categories .cat-item.cat-16658:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16658 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16658 a:hover{color:#448bef}body .post-categories .cat-item.cat-16613{background-color:#333333}body .post-categories .cat-item.cat-16613:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16613 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16613 a:hover{color:#448bef}body .post-categories .cat-item.cat-15876{background-color:#333333}body .post-categories .cat-item.cat-15876:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15876 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15876 a:hover{color:#448bef}body .post-categories .cat-item.cat-16631{background-color:#333333}body .post-categories .cat-item.cat-16631:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16631 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16631 a:hover{color:#448bef}body .post-categories .cat-item.cat-16526{background-color:#333333}body .post-categories .cat-item.cat-16526:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16526 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16526 a:hover{color:#448bef}body .post-categories .cat-item.cat-16672{background-color:#333333}body .post-categories .cat-item.cat-16672:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16672 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16672 a:hover{color:#448bef}body .post-categories .cat-item.cat-17056{background-color:#333333}body .post-categories .cat-item.cat-17056:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17056 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17056 a:hover{color:#448bef}body .post-categories .cat-item.cat-17136{background-color:#333333}body .post-categories .cat-item.cat-17136:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17136 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17136 a:hover{color:#448bef}body .post-categories .cat-item.cat-17138{background-color:#333333}body .post-categories .cat-item.cat-17138:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17138 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17138 a:hover{color:#448bef}body .post-categories .cat-item.cat-17137{background-color:#333333}body .post-categories .cat-item.cat-17137:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17137 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17137 a:hover{color:#448bef}body .post-categories .cat-item.cat-16606{background-color:#333333}body .post-categories .cat-item.cat-16606:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16606 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16606 a:hover{color:#448bef}body .post-categories .cat-item.cat-16348{background-color:#333333}body .post-categories .cat-item.cat-16348:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16348 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16348 a:hover{color:#448bef}body .post-categories .cat-item.cat-16576{background-color:#333333}body .post-categories .cat-item.cat-16576:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16576 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16576 a:hover{color:#448bef}body .post-categories .cat-item.cat-17303{background-color:#333333}body .post-categories .cat-item.cat-17303:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17303 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17303 a:hover{color:#448bef}body .post-categories .cat-item.cat-16349{background-color:#333333}body .post-categories .cat-item.cat-16349:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16349 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16349 a:hover{color:#448bef}body .post-categories .cat-item.cat-16600{background-color:#333333}body .post-categories .cat-item.cat-16600:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16600 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16600 a:hover{color:#448bef}body .post-categories .cat-item.cat-15961{background-color:#333333}body .post-categories .cat-item.cat-15961:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15961 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15961 a:hover{color:#448bef}body .post-categories .cat-item.cat-15963{background-color:#333333}body .post-categories .cat-item.cat-15963:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15963 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15963 a:hover{color:#448bef}body .post-categories .cat-item.cat-16612{background-color:#333333}body .post-categories .cat-item.cat-16612:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16612 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16612 a:hover{color:#448bef}body .post-categories .cat-item.cat-162{background-color:#333333}body .post-categories .cat-item.cat-162:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-162 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-162 a:hover{color:#448bef}body .post-categories .cat-item.cat-17304{background-color:#333333}body .post-categories .cat-item.cat-17304:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17304 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17304 a:hover{color:#448bef}body .post-categories .cat-item.cat-1{background-color:#333333}body .post-categories .cat-item.cat-1:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-1 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-1 a:hover{color:#448bef}body .post-categories .cat-item.cat-148{background-color:#333333}body .post-categories .cat-item.cat-148:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-148 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-148 a:hover{color:#448bef}body .post-categories .cat-item.cat-16607{background-color:#333333}body .post-categories .cat-item.cat-16607:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16607 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16607 a:hover{color:#448bef}body .post-categories .cat-item.cat-16608{background-color:#333333}body .post-categories .cat-item.cat-16608:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16608 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16608 a:hover{color:#448bef}body .post-categories .cat-item.cat-50{background-color:#333333}body .post-categories .cat-item.cat-50:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-50 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-50 a:hover{color:#448bef}body .post-categories .cat-item.cat-16630{background-color:#333333}body .post-categories .cat-item.cat-16630:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16630 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16630 a:hover{color:#448bef}body .post-categories .cat-item.cat-15742{background-color:#333333}body .post-categories .cat-item.cat-15742:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15742 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15742 a:hover{color:#448bef}body .post-categories .cat-item.cat-16611{background-color:#333333}body .post-categories .cat-item.cat-16611:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16611 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16611 a:hover{color:#448bef}body .post-categories .cat-item.cat-15743{background-color:#333333}body .post-categories .cat-item.cat-15743:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15743 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15743 a:hover{color:#448bef}body .post-categories .cat-item.cat-1797{background-color:#333333}body .post-categories .cat-item.cat-1797:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-1797 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-1797 a:hover{color:#448bef}body .post-categories .cat-item.cat-16527{background-color:#333333}body .post-categories .cat-item.cat-16527:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16527 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16527 a:hover{color:#448bef}body .post-categories .cat-item.cat-176{background-color:#333333}body .post-categories .cat-item.cat-176:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-176 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-176 a:hover{color:#448bef}body .post-categories .cat-item.cat-16518{background-color:#333333}body .post-categories .cat-item.cat-16518:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16518 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16518 a:hover{color:#448bef}body .post-categories .cat-item.cat-16602{background-color:#333333}body .post-categories .cat-item.cat-16602:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16602 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16602 a:hover{color:#448bef}body .post-categories .cat-item.cat-16591{background-color:#333333}body .post-categories .cat-item.cat-16591:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16591 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16591 a:hover{color:#448bef}body .post-categories .cat-item.cat-16643{background-color:#333333}body .post-categories .cat-item.cat-16643:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16643 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16643 a:hover{color:#448bef}body .post-categories .cat-item.cat-16642{background-color:#333333}body .post-categories .cat-item.cat-16642:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16642 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16642 a:hover{color:#448bef}body .post-categories .cat-item.cat-17310{background-color:#333333}body .post-categories .cat-item.cat-17310:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17310 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17310 a:hover{color:#448bef}body .post-categories .cat-item.cat-16493{background-color:#333333}body .post-categories .cat-item.cat-16493:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16493 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16493 a:hover{color:#448bef}body .post-categories .cat-item.cat-16644{background-color:#333333}body .post-categories .cat-item.cat-16644:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16644 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16644 a:hover{color:#448bef}body .post-categories .cat-item.cat-16492{background-color:#333333}body .post-categories .cat-item.cat-16492:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16492 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16492 a:hover{color:#448bef}body .post-categories .cat-item.cat-15746{background-color:#333333}body .post-categories .cat-item.cat-15746:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15746 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15746 a:hover{color:#448bef}body .post-categories .cat-item.cat-16599{background-color:#333333}body .post-categories .cat-item.cat-16599:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16599 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16599 a:hover{color:#448bef}body .post-categories .cat-item.cat-16583{background-color:#333333}body .post-categories .cat-item.cat-16583:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16583 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16583 a:hover{color:#448bef}body .post-categories .cat-item.cat-17072{background-color:#333333}body .post-categories .cat-item.cat-17072:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17072 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17072 a:hover{color:#448bef}body .post-categories .cat-item.cat-16271{background-color:#333333}body .post-categories .cat-item.cat-16271:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16271 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16271 a:hover{color:#448bef}body .post-categories .cat-item.cat-16059{background-color:#333333}body .post-categories .cat-item.cat-16059:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16059 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16059 a:hover{color:#448bef}body .post-categories .cat-item.cat-16609{background-color:#333333}body .post-categories .cat-item.cat-16609:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16609 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16609 a:hover{color:#448bef}body .post-categories .cat-item.cat-15757{background-color:#333333}body .post-categories .cat-item.cat-15757:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15757 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15757 a:hover{color:#448bef}body .post-categories .cat-item.cat-16058{background-color:#333333}body .post-categories .cat-item.cat-16058:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16058 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16058 a:hover{color:#448bef}body .post-categories .cat-item.cat-15740{background-color:#333333}body .post-categories .cat-item.cat-15740:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15740 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15740 a:hover{color:#448bef}body .post-categories .cat-item.cat-16525{background-color:#333333}body .post-categories .cat-item.cat-16525:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16525 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16525 a:hover{color:#448bef}body .post-categories .cat-item.cat-16536{background-color:#333333}body .post-categories .cat-item.cat-16536:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16536 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16536 a:hover{color:#448bef}body .post-categories .cat-item.cat-16660{background-color:#333333}body .post-categories .cat-item.cat-16660:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16660 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16660 a:hover{color:#448bef}body .post-categories .cat-item.cat-99{background-color:#333333}body .post-categories .cat-item.cat-99:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-99 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-99 a:hover{color:#448bef}body .post-categories .cat-item.cat-16528{background-color:#333333}body .post-categories .cat-item.cat-16528:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16528 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16528 a:hover{color:#448bef}body .post-categories .cat-item.cat-152{background-color:#333333}body .post-categories .cat-item.cat-152:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-152 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-152 a:hover{color:#448bef}body .post-categories .cat-item.cat-15796{background-color:#333333}body .post-categories .cat-item.cat-15796:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15796 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15796 a:hover{color:#448bef}body .post-categories .cat-item.cat-15758{background-color:#333333}body .post-categories .cat-item.cat-15758:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15758 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15758 a:hover{color:#448bef}body .post-categories .cat-item.cat-16633{background-color:#333333}body .post-categories .cat-item.cat-16633:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16633 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16633 a:hover{color:#448bef}body .post-categories .cat-item.cat-16002{background-color:#333333}body .post-categories .cat-item.cat-16002:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16002 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16002 a:hover{color:#448bef}body .post-categories .cat-item.cat-15792{background-color:#333333}body .post-categories .cat-item.cat-15792:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15792 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15792 a:hover{color:#448bef}body .post-categories .cat-item.cat-16159{background-color:#333333}body .post-categories .cat-item.cat-16159:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16159 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16159 a:hover{color:#448bef}body .post-categories .cat-item.cat-15969{background-color:#333333}body .post-categories .cat-item.cat-15969:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15969 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15969 a:hover{color:#448bef}body .post-categories .cat-item.cat-16659{background-color:#333333}body .post-categories .cat-item.cat-16659:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16659 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16659 a:hover{color:#448bef}body .post-categories .cat-item.cat-17311{background-color:#333333}body .post-categories .cat-item.cat-17311:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17311 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17311 a:hover{color:#448bef}body .post-categories .cat-item.cat-5{background-color:#333333}body .post-categories .cat-item.cat-5:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-5 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-5 a:hover{color:#448bef}body .post-categories .cat-item.cat-16535{background-color:#333333}body .post-categories .cat-item.cat-16535:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16535 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16535 a:hover{color:#448bef}body .post-categories .cat-item.cat-17305{background-color:#333333}body .post-categories .cat-item.cat-17305:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-17305 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-17305 a:hover{color:#448bef}body .post-categories .cat-item.cat-153{background-color:#333333}body .post-categories .cat-item.cat-153:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-153 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-153 a:hover{color:#448bef}body .post-categories .cat-item.cat-16548{background-color:#333333}body .post-categories .cat-item.cat-16548:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16548 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16548 a:hover{color:#448bef}body .post-categories .cat-item.cat-16547{background-color:#333333}body .post-categories .cat-item.cat-16547:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16547 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16547 a:hover{color:#448bef}body .post-categories .cat-item.cat-15791{background-color:#333333}body .post-categories .cat-item.cat-15791:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15791 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15791 a:hover{color:#448bef}body .post-categories .cat-item.cat-15613{background-color:#333333}body .post-categories .cat-item.cat-15613:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-15613 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-15613 a:hover{color:#448bef}body .post-categories .cat-item.cat-16614{background-color:#333333}body .post-categories .cat-item.cat-16614:hover{background-color:#448bef}body .pubnews-category-no-bk .post-categories .cat-item.cat-16614 a{color:#333333}body .pubnews-category-no-bk .post-categories .cat-item.cat-16614 a:hover{color:#448bef}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}@media screen and (max-height:1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}.site-title{position:absolute;clip:rect(1px,1px,1px,1px)}.site-description{color:#777}body .dark_bk .widget.widget_block{margin-top:16px}ins.adsbygoogle{background:transparent!important}

Trending News

Weight Loss

Weight Loss

Weight Loss

About Me

James

Highlights

Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

Premier Protein Shake, Limited Edition, Root Beer Float, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 fl oz, 12 Pack

SlimQuick Extra Strength Weight Management Drink Mix for Women, Tangerine – Helps Metabolism, Keeps Full for Longer with Green Tea, Caffine, Chaste Tree, Rhodiola Extract – 26 Count

Zantrex Blue Energy & Thermogenesis Boost Energy | Weight Loss Supplement for Appetite Control, Increased Calorie Burn and Supports GLP-1 Levels | 84 Capsules

Trending News

Weight Loss

Weight Loss

Weight Loss

Nothing Found

Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

Premier Protein Shake, Limited Edition, Root Beer Float, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 fl oz, 12 Pack

SlimQuick Extra Strength Weight Management Drink Mix for Women, Tangerine – Helps Metabolism, Keeps Full for Longer with Green Tea, Caffine, Chaste Tree, Rhodiola Extract – 26 Count

Zantrex Blue Energy & Thermogenesis Boost Energy | Weight Loss Supplement for Appetite Control, Increased Calorie Burn and Supports GLP-1 Levels | 84 Capsules

Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

Premier Protein Shake, Limited Edition, Root Beer Float, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 fl oz, 12 Pack

SlimQuick Extra Strength Weight Management Drink Mix for Women, Tangerine – Helps Metabolism, Keeps Full for Longer with Green Tea, Caffine, Chaste Tree, Rhodiola Extract – 26 Count

Zantrex Blue Energy & Thermogenesis Boost Energy | Weight Loss Supplement for Appetite Control, Increased Calorie Burn and Supports GLP-1 Levels | 84 Capsules

Diabetes

Diabetes

Diabetes

Highlights

Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

Premier Protein Shake, Limited Edition, Root Beer Float, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 fl oz, 12 Pack

SlimQuick Extra Strength Weight Management Drink Mix for Women, Tangerine – Helps Metabolism, Keeps Full for Longer with Green Tea, Caffine, Chaste Tree, Rhodiola Extract – 26 Count

Zantrex Blue Energy & Thermogenesis Boost Energy | Weight Loss Supplement for Appetite Control, Increased Calorie Burn and Supports GLP-1 Levels | 84 Capsules

Depression

Depression

Depression

Popular News

Trending News

About Me

Highlights

Trending News

Subscribe & Join us!