Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork

At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout

This is not your average Pilates before and after. You’re not going to find any photos or talk of body

Self-love mantras sound good, in theory, right? Reminding yourself how brilliant or wonderful you are to overcome your self-doubt is

You’ve probably seen or heard the phrase “mindset is everything” a lot lately—and for good reason. Your mindset creates the