By WO 
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on You Are Whole and Complete, and There Is Nothing to Add.
The post Meditation + Talk: You Are Whole and Complete, and There Is Nothing to Add first appeared on Dr. Rick Hanson.
The post Meditation + Talk: You Are Whole and Complete, and There Is Nothing to Add appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included an 18-minute meditation, a 45-minute talk, and a discussion about Wisdom in the Wounds.
Lakiba Pittman a Compassion Cultivation Training (CCT) teacher certified by Stanford’s Center for Compassion and Altruism Research and Education (CCARE) in 2014. Working with the Compassion Institute, Lakiba develops and delivers public workshops, including culturally relevant specialized workshops for a range of clients. Lakiba is a Senior Adjunct Professor at Menlo College and Notre Dame de Namur University. She holds a B.A. in Creative Arts, and an M.A. in Organizational Development, and is currently pursuing a Ph.D. in Psychology with a specialization in Consciousness, Spirituality, and Integrated Health.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: Wisdom in the Wounds
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