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The Dangers of a Sedentary Lifestyle: How Sitting Too Much Can Affect Your Health
In today’s fast-paced world, many of us find ourselves sitting for long periods of time, whether it’s at work, during
The Surprising Causes of Back Pain You Didn’t Know About
Back pain is a common complaint, with many people experiencing it at some point in their lives. While some causes
5 Simple Stretches for Quick Back Pain Relief
Back pain is a common issue that many people face on a daily basis. Whether it’s from sitting at
Understanding the Causes of Chronic Back Pain
Chronic back pain is a prevalent issue that affects millions of people worldwide. It can have a significant impact on
Being Well Podcast: Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take
Meditation + Talk: Practicing with Sorrow
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Practicing with Sorrow. The post Meditation