Staying Healthy After 50 | Health, exercise, & nutrition tips for older adults

Living healthy after age 50 is the topic of this yes2next chat with Dr. Audrey Chun of Mount Sinai Hospital in New York. The interview sets the stage for our 7-day New Year Challenge that kicks off on Tuesday, January 4, 2022. We hope the conversation is helpful and inspires you to say yes 2 your next steps to getting stronger and healthier!

00:00 Meet Dr. Chun
02:15 A day at Mount Sinai Medical Center
03:59 Body changes in our 50s and beyond
06:17 Common ailments over 50
08:52 Negative effects of sitting
10:42 Staying active for future health
12:08 Combat loneliness for older adults
16:54 Nutrition after 50

Disclaimer: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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#healthafter50 #seniorhealth #healthyaging