Relieving Cramps and other PMS Symptoms Using Ancient Wisdom
One in four women experience PMS at some point in their lives. Common symptoms include bloating, fatigue, cramps, low back pain, headaches, insomnia, tenderness in breasts, and more. In this conversation, yoga therapist Elaine Oyang and Ayurvedic Functional nutritionist Nimisha Gandhi talk about:
– Why having symptoms is common but NOT normal before/during your period
– How to ease your cramps with simple yoga practices and lifestyle choices
– Modifying lifestyle and your yoga practice to reduce your symptoms
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